We workout to look our best and to get healthy or to look fit or to lose weight and get a perfect physique, but what if you work on your fat or mental or physical health and get your skin damage because sweating while working out can cause clogged pores and will lead to acne breakouts if one does not look after their skin carefully. There come multiple benefits with daily exercise like burning calories, keeping you mentally and physically fit and also speeding up blood circulation. We will discuss how exercise affects your body skin as we have heard from women complaining about severe breakout after exercise and after burning calories after a gym session. In this post we will b discussing about the ways to prevent the breakout after the gym session.
Makeup during workout will be a quite good reason for acne breakout. No matter what good quality of product you would be using during workout but it can lead to clogged pores due to sweat and will cause an acne breakout. Make sure you remove any layer of makeup from your face. Use a facial wipes or go wash your face instead.
Do tie your hair properly during workout or use a hair band to make sure they don’t fall on your face and the sweat doesn’t drip on your face and during workout try using lip balm because we breathe through our mouth during workout which makes our lips dry.
Always keep a fresh and washed towel nearby you during your workout session and try washing your towel in mild detergent else wise it may cause rashes to your skin.
Try wearing loose clothes during workout as it will wipe your sweat quickly and can get infections or rashes. Also avoid wearing shorts or backless tops if you’re working out in an environment where everyone are using the same gym equipments.
