Every new day there is a new reason to celebrate and much more reasons to party. While you are partying hard with your colleagues or friends with a plenty of food is a difficult task to avoid. And if you’re on a diet and have noticed drop of kgs, ignoring all your progress by going to party can be a nightmare. If you have to attend an upcoming party and have lost your patience over food and delicious dishes like pizza, cheese balls and the dessert. Don’t hesitate we are here to help you to manage all this together. Since the food in parties is mostly high in calories and loads of sugar. It’s much difficult to count the calories when you’re about to intake and restraint from the delicious dishes. It’s quite possible to over eat and forget your diet while in the party or an occasion which will lead to weight gain. Here are few tips we have note down in order to avoid these over eating while enjoying the party.
You should never arrive to party hungry as you should not save all your calories till the end of the day while thinking of the party of occasion as your stomach is not a bank. Stick to your regular meal schedules and eat any fruit before going to party.
Taking a high protein meal 10 to 15 minutes before going to party will keep you full for couple of hours as protein will make you full and you will hardly each much on the table. You will be less likely to over eat extra calories.
You should totally avoid deep fried food. Look around for healthy options like vegetables, fresh fruits or brown rice to fill your plate with.
Try picking up a small plate to serve yourself and make a rule to never overfill it with food. Also try drinking beverages in a narrow glass.
Drink plenty of water in party to keep yourself hydrated and also to full yourself to avoid eating much food. Water consists of 0 calories and is much healthy and will definitely not increase your weight.
