Hair fall is such a common problem for every women among all age. There are certain factors that cause hair fall which includes hormonal imbalances, lifestyle changes and much more. If you observe severe hair fall. The first one to help you would be your physician who would tell you the underlying causes of that hair fall and would prescribe you the medicines. The main reason of severe hair fall is stress, new hair care products which does not suit your hair and lifestyle changes is what you can change in order to avoid severe hair fall. If you have lack of nutrients we would list you few of the foods that can provide you strong and healthy hair, which will reduce your hair fall and the essential nutrients you need for your diet are vitamin C, zinc, protein and vitamin A.
Eggs are best for preventing hair fall and it has all the nutrients required for healthy hair and to prevent the hair fall. It consists of protein, vitamins, calcium, iron and much more. An egg a day would keep all your hair problems away.
Fish of all types are rich in omega-3. The salmon particular is also rich for vitamin B. Omega-3 is not only good for heart but it’s great for skin and hair as well. Chicken is also a great source of protein.
Nuts are best for prevention of hair fall, they are not only rich in multitude of nutrients but also they posses required elements that make your hair better and help them grow. Such as almonds are rich source of iron where as raisins are also rich in iron.
Amla is a best food like egg, they consists of great source of hair nutrients such as vitamin A, C and calcium. Increasing hair growth and improving vision is what they do with hair.
Cabbage is best source for your hair, you can directly apply it to your scalp and prevent your hair from hair loss and improve hair growth as well. Cabbage is rich in sulfur as well.
