Number #1

Avoid travelling in cars or motorbikes on short distances. Try to be on your feet as much as possible. You have to walk at least 10,000 steps every day in your life. It’s not only to lose weight but to be active your all day. This is essential if you’re working from home because spending hours on your single chair, having lunch or breakfast on that chair and all will inactive the burning fat of your body. Being on foot releases your fat molecules and glucose as well. If you’re working from home, try to have break after an hour at least and take a stroll. In fact, taking short breaks from your work also increases work productivity.

Number #2

When you’re in office or in a shopping mall, try moving through stairs rather than moving in elevators because this action will also burn your a lot of calories.

Number #3

Try sleeping at least 7 hours in night because without a good sleep all your efforts for losing weight can go fail because sleeping less can increase food cravings and it does elevate stress. It’s pretty difficult to get in shape while not sleeping properly at night.

Number #4

You have to keep 30-40 minutes of your daily life a side in order to do some exercise. Even a walk would do something rather than sitting on a couch and watching TV with some nice snacks. Also cut out sugar from your meals and you better replace it with some other alternatives. Because sugar is the villain not salt.