When you are in a state of hunger, you should be conscious about what you are eating on daily basis. When your meals have refined carbs, those meals provide excess amount calories to your body but not the required nutritional value and when the body seeks for nutrition it gives you a hunger signal than. If you know not all calories are equal and our body not just need calories but also nutrients in order to function. Eating refined carbs on daily basis without any nutritional value will also lead in rising blood sugar. To stay healthy and away from these diabetes problems due to over eating one should go for complex carbs such as healthy fats, protein and fiber rich food which will make you full for a long time.

If you’re not drinking water properly in a day you should start doing it from today. You should not drink less than 2 liters a day but the thirst and hunger together makes the body hungry and you’re more likely to eat food than to drink water.  The excess amount of calories instead of having water are not burn off in the end of the day. Do have a glass of water when you are awake and carry a water bottle throughout the day with you.

If you are not sleeping up to 7 hours a day you should start sleeping 7 hours a day then. Because sleeping less than 7 hours a day can lead in rise the hunger state which than forces you to eat unhealthy food. Many researchers have disclosed that sleeping less number of hours can lead with weight gain.

1. Try not to Arrive at the Party Hungry: Don’t save every one of your calories till the day’s end in light of the fact that your body doesn’t work like a bank, and on the off chance that you go the gathering after fasting for the entire day, you would undoubtedly show intemperance and swallow down all the food that is accessible. Likewise, it doesn’t help the weight reduction cause that most gatherings run until quite a bit later. Stick to ordinary supper and tidbit plans, and eat an apple, banana or some other low-glycemic natural product prior to going to the gathering. Have an apple with peanut butter or a cut of entire wheat toast with almond spread.
2. Eat a Protein-rich Snack Before Going to the Party: Having a high-protein snack 15 minutes preceding going to the social affair will keep you fulfilled for expanded timeframes. Protein will make you full and there would scarcely be any space for all that is there on the table. By including a protein-rich eating schedule, you help satiety synthetics and hold the craving synthetic substances, which in this manner suggests that you will be more loath to pig out and eat extra calories.
3. Search for Protein-Based Dishes: Since protein and fiber helps keep you full for long time. Search for protein-based dishes at the spread, barbecued chicken, tofu, are a few models that we can consider at the present time.
4. Search for Healthy Options: Fresh natural products, vegetables, earthy colored rice, are some solid alternatives to fill your plate. Thoroughly keep away from handled and rotisserie food.
5. Amazing technique slow eating: Eating gradually can prevent you from gorging. At the point when you eat gradually, there are less possibilities that you will drop out of calorie shortage, and along these lines, you will feel full inside 20 minutes.
6. Get a Small Plate to Serve Yourself: Make it a standard to never stuff the plate with food. Get a little plate, additionally, drink refreshments from tall and tight glasses.
7. Stay Away from the Buffet: At the gathering scene, avoid the food station. It’s not difficult to lose all the resolution when encircled by flavorful food and that too in a party.
8. Try not to pick sweet dishes in the Beginning: sweet things not just taste flavorful, they can give a speedy jolt of energy, however after the underlying lift, the resulting drop in glucose, will get you hungry in the blink of an eye, expanding longings for more food.
9. Attempt Water loading: Try drinking a lot of water at the gathering, to keep yourself hydrated and furthermore to feel more full so that there’s little space for unfortunate food. On second thought, water has no calories, sound, and won’t take your weight up.
10. Make an agreement with your friend: If you are celebrating with companions, make an agreement with one of your companions to prevent you from indulging and gorging. You can thank your companion with an unexpected blessing on the off chance that he/she is successful later.
11. Filtered water rather than Soft Drinks: Water has zero calories while sodas and circulated air through refreshments have heaps of void calories that can prompt weight acquire.